Running: Difference between revisions

Latest revision as of 20:42, 11 May 2024

Date	Location	Time	Pace (min/km)
2024-05-11	South Norwood	19:55	3:59
2023-08-12	Swansea Bay	19:27	3:53

Target: 20:00 (4:00 min/km)

Date	Location	Time	Pace (min/km)
2023-09-03	London Big Half	1:36:57	4:36

Target: 1:30:00 (4:16 min/km)

Date	Location	Time	Pace (min/km)
2022-05-01	Milton Keynes	3:53:00	5:31
2023-05-01	Milton Keynes	3:34:04	5:04
2024-05-06	Milton Keynes	3:21:04	4:46

Targets:

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Recovery	Intervals	Easy/Marathon Pace	Easy/Progression	Rest	Parkrun	Long Run
60+ mins Easy 14 km with hill	60+ mins Start easy, 14 km with hill intervals of < 4 min/km	60+ min, 5 min/km	60+ min, 4:30 min/km	S & C Work	5 km race, easy run after	22 - 30 km

S/C Excercises:

Current:

Consider:

Retired:

@@ Line 12: / Line 12: @@
 |-
-|2023-08-26||South Norwood||20:15||4:03
+|2024-05-11||South Norwood||19:55||3:59
 |-
 |2023-08-12||Swansea Bay||19:27||3:53
@@ Line 47: / Line 47: @@
 |-
 |2023-05-01||Milton Keynes||3:34:04||5:04
+|-
+|2024-05-06||Milton Keynes||3:21:04||4:46
 |}
-Target: 3:30:00 (4:59 min/km)
+Targets:
+* 3:30:00 (4:59 min/km)
+* 3:23:57 (4:50 min/km)
+* 3:15:00 (4:37 min/km)
 == Training ==
@@ Line 81: / Line 86: @@
 * ASICS Gel-Nimbus 24
 * ASICS NovaBlast 3
+* ASICS Metaspeed Sky+
+* Mizuno
+* Saucony Mens Ride 17
 Consider:
-* ASICS Get-Nimbus 25
+* ASICS Get-Nimbus 26
-** £175 Runners Needed
+* ASICS Novablast 4
-** £175 ASICS online
-** Y19800 ASICS Japan
-* ASICS Metaspeed Sky+
-** £225 ASICS online
-** Y27500 ASICS Japan
 * Mizuno Wave Rebellion Pro
-** £200 Runners Needed
 * Fuelcell Supercomp Pacer
-** £170 Runners Needed
 * Hoka Bondi X
-** £180 Runners Needed
+Retired:
+* ASICS Gel-Cumulus